Welcome to First Frost Yoga

Dynamic, breath-led yoga classes that build strength, calm, and playfulness while staying grounded in the traditional practice.

When Are Classes?

🔥 Wednesdays – Dynamic Progressive Vinyasa
A strong, flowing class to build heat, strength, and depth. Designed for those expanding their practice, with options for all levels.
6:00pm (75 mins) | Wesley Hill Hall

🌼 Sundays – Wesley Hill Yoga Collective
9:00am (60 mins) | Wesley Hill Hall| By cash donation
A community class with a rotating roster of local teachers, including Tori, Meera, Harry, Jem, and Emma.

🌿 What Makes First Frost Unique
First Frost offers classes that are lively yet grounding—inviting curiosity, presence, and care.
Emma weaves yoga tradition, Traditional Chinese Medicine, and modern movement science into classes that balance strength and softness, flow and stillness. Every session offers options for different bodies, energies, and seasons of practice.

🧺 What to Bring
Bring a yoga mat if you have one. All other equipment is provided.

🍂 Why “First Frost”?
Inspired by early autumn—a time of reflection, slowing down, and renewal. Each class honours natural cycles of effort and rest, always closing with a deep, nourishing śavāsana.

💛 Come As You Are
All levels welcome. Come solo or bring a friend—there’s always space for you on the mat.